Move With Us

Experience personalized classes that empower all ages and abilities to improve strength, mobility, and balance.

Join us to discover how Pilates can help you deepen your movement practice through a better understanding of whole-body integration.

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About CIRKL Pilates

About Us

Welcome to CIRKL Pilates. A space for community, movement, and connection.

At CIRKL Pilates, we are passionate about movement and helping you feel and embrace the transformative effect of Pilates as a practice. Founded on the principles established by Joseph Pilates and refined to incorporate modern advancements in movement science and education, our approach is personalized and focuses on your unique body and goals.

Our goal is to share our collective knowledge of movement to empower you to take control of your body and age gracefully and with confidence.

Join us at CIRKL Pilates to experience a deeper felt sense of movement unique to you and your goals.

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Why Us?

Experience innovative, dynamic and personalized Pilates training in an uplifting and supportive environment.

At CIRKL Pilates, we are passionate about helping you feel and embrace the transformative power of Pilates as a practice. Our approach is personalized and focuses on your unique body and goals, enabling you to take control and age gracefully and with confidence.

Personalized Approach

Our small class sizes allow for individualized attention, helping you make meaningful, lasting progress in both your physical health and mental well-being.

You’ll work with friendly, attentive and knowledgeable instructors who care about you and your experience.

Community-Centered

Our mission is to bring forth the essence of what Pilates truly represents for us - a mindful and inclusive movement practice free from ego. We believe the benefits of Pilates extend far beyond any single style or method, and that every approach holds value.

We strive to maintain a space free from comparison, competition, or hierarchy.

At the heart of our approach is a commitment to re-defining movement by welcoming all bodies, honouring emotions, and challenging outdated fitness norms - empowering individuals to move with freedom, confidence, and purpose.

Functional Movement

Through a consistent Pilates practice, you will develop the tools to create meaningful, lasting changes in your body to live an active, strong, and healthy life.

Specialized Programs

Discover the benefits of private lessons and small group classes tailored to support a wide range of needs - including pre- and post-natal care, osteoarthritis, osteoporosis, hypermobility, surgical recovery, scoliosis, chronic pain, back conditions, and much more.

Client Testimonials

“Kind words can be short and easy to speak, but their echoes are truly endless.”

Pilates is the BEST way I’ve found to keep strong, flexible and pain free. As a pilates enthusiast for years, and one who's been to many studios, had numerous teachers and keen for both virtual & in-person classes - SJ and her virtual studio are top quality ways to keep pilates in your life from any place. I appreciate her skilled eye and educated way she hones in on what YOUR body needs.

Tracey Greystar

Lisa has knowledge, experience and skill…but what makes Lisa special and one of a kind, is her genuine care and concern. Her empathy and kindness towards her clients is what keeps me going back. Can’t go wrong with Lisa.

Arthi R.

I have been working out with Lisa for almost 8 years and I thank my lucky stars that I found her! She is inspiring, fun, and so intuitive and knowledgeable about Pilates, MELT, and movement. She is so respectful of where everyone is on their fitness journey and knows how to get the best out of us all. I’ve taken a few different classes with Lisa and she has a way of creating a community of each one.

Lisa! YOU ARE THE BEST!!!

Lou

I signed up for one-on-ones 'cause I'm a bit body shy. Sarah is kind, supportive and a really experienced teacher. It's been such a wonderful experience. I feel stronger and more confident.